The pandemic has caused severe disruption in all spheres of our lives, be it, work, health, leisure, or in our minds. Remaining calm and composed is one of the topmost needs to survive and think of ways to emerge stronger. Consuming the right diet and leading a anxiety ridden lifestyle are essential parameters to maintain overall upkeep. ...

While talking about the importance of following a nutritious diet during his monthly “Mann ki Baat” radio programme, Prime Minister Narendra Modi on Sunday announced that September will be observed as “Nutrition Month” along with making it essential for schools to introduce Nutrition monitors just like classroom monitors “For our children and our students to display their optimum potential, show ...

We always reach out to our friends in need during our days of delight or nights of emotional turmoil. For me, biscuits and cookies, my most sort-after comfort food that my hands reach out to, have been my friend indeed during emotional cravings and midnight hunger pangs. They are all over the place, a tin under my bed, a packet ...

Empowered with freedom and opportunity while aiming to make a difference in the lives of the consumers, Marico personifies India’s story of change. Not only do they claim to add value in the lives of 1 out of every 3 Indians, but are also confident about their values and practices which make them stand out from a million companies. In ...

Though there are various reasons people love certain foods, health is increasingly becoming the number one reason. In today’s time, the pursuit of a healthier lifestyle has become a nationwide obsession in India as healthy living tops the list of consumer goals followed by better time management, improving relationships with family and friends, reveals research by Mintel. The study also ...

If you are a millennial (born between 1981-1996) your parents today would be in the age bracket of 52 to 65 years give and take. So, if they have had early signs of heart health issues and diabetes a few years back or now, you, my friends can get there a lot sooner. Let’s start with my story, my father ...